/* Jean Dow Herbalist theme styles. Built from the approved design; edit theme-extra.css in the build, not here. */
@font-face{font-family:'Gambetta';src:url('../fonts/Gambetta-400-normal.woff2') format('woff2');font-weight:400;font-style:normal;font-display:swap}
@font-face{font-family:'Gambetta';src:url('../fonts/Gambetta-400-italic.woff2') format('woff2');font-weight:400;font-style:italic;font-display:swap}
@font-face{font-family:'Gambetta';src:url('../fonts/Gambetta-500-normal.woff2') format('woff2');font-weight:500;font-style:normal;font-display:swap}
@font-face{font-family:'Gambetta';src:url('../fonts/Gambetta-600-normal.woff2') format('woff2');font-weight:600;font-style:normal;font-display:swap}
@font-face{font-family:'Satoshi';src:url('../fonts/Satoshi-400-normal.woff2') format('woff2');font-weight:400;font-style:normal;font-display:swap}
@font-face{font-family:'Satoshi';src:url('../fonts/Satoshi-400-italic.woff2') format('woff2');font-weight:400;font-style:italic;font-display:swap}
@font-face{font-family:'Satoshi';src:url('../fonts/Satoshi-500-normal.woff2') format('woff2');font-weight:500;font-style:normal;font-display:swap}
@font-face{font-family:'Satoshi';src:url('../fonts/Satoshi-700-normal.woff2') format('woff2');font-weight:700;font-style:normal;font-display:swap}

:root{
  --teal:#0f5a5a; --teal-deep:#0a3f40; --teal-soft:#e4efec;
  --ochre:#d99a1e; --ochre-text:#8f5f06; --ochre-soft:#f7e7c4;
  --cream:#fbf7ef; --paper:#ffffff; --ink:#1d2726; --muted:#5b6866; --line:#e3ddd0;
  --serif:'Gambetta', Georgia, serif; --sans:'Satoshi', system-ui, sans-serif;
  --r:14px;
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{font-family:var(--sans);color:var(--ink);background:var(--cream);font-size:17px;line-height:1.6;-webkit-font-smoothing:antialiased}
img{display:block;max-width:100%}
a{color:inherit}
.wrap{max-width:1140px;margin:0 auto;padding:0 24px}


/* Header */
header{position:sticky;top:0;z-index:10;background:rgba(251,247,239,.94);backdrop-filter:blur(8px);border-bottom:1px solid var(--line)}
.nav{display:flex;align-items:center;justify-content:space-between;height:74px;gap:24px}
.nav img{height:44px;width:auto}
.nav ul{display:flex;gap:28px;list-style:none;font-size:15px;font-weight:500}
.nav ul a{text-decoration:none;color:var(--muted)}
.nav ul a:hover{color:var(--teal)}
.btn{display:inline-flex;align-items:center;gap:8px;font-family:var(--sans);font-weight:700;font-size:15px;text-decoration:none;border-radius:999px;padding:13px 24px;transition:background .2s,transform .2s}
.btn-primary{background:var(--teal);color:#fff}
.btn-primary:hover{background:var(--teal-deep);transform:translateY(-1px)}
.btn-ghost{color:var(--teal);border:1.5px solid var(--teal)}
.btn-ghost:hover{background:var(--teal-soft)}
.nav .btn{padding:10px 20px;font-size:14px}

/* Hero */
.hero{padding:72px 0 80px}
.hero-grid{display:grid;grid-template-columns:1.15fr .85fr;gap:64px;align-items:center}
.eyebrow{font-size:13px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--ochre-text)}
h1,h2,h3{font-family:var(--serif);font-weight:500;line-height:1.12;color:var(--teal-deep)}
h1{font-size:clamp(38px,5vw,58px);margin:14px 0 20px;letter-spacing:-.01em}
.lede{font-size:19px;color:var(--muted);max-width:34em}
.ctas{display:flex;gap:14px;flex-wrap:wrap;margin:32px 0 28px}
.trust{display:flex;flex-wrap:wrap;gap:10px 26px;font-size:14px;color:var(--muted);list-style:none}
.trust li{display:flex;align-items:center;gap:8px}
.trust li::before{content:"";width:7px;height:7px;border-radius:50%;background:var(--ochre)}
.hero-photo{position:relative}
.hero-photo img{border-radius:var(--r);aspect-ratio:4/5;object-fit:cover;width:100%}
.hero-photo .badge{position:absolute;left:-28px;bottom:28px;background:var(--paper);border-radius:12px;padding:14px 18px;box-shadow:0 12px 30px rgba(10,63,64,.12);font-size:14px;line-height:1.35}
.badge strong{display:block;font-family:var(--serif);font-size:26px;color:var(--teal);font-weight:500}

section{padding:88px 0}
.sec-head{max-width:640px;margin-bottom:44px}
h2{font-size:clamp(30px,3.4vw,40px);margin:10px 0 12px}
.sec-head p{color:var(--muted)}

/* Steps */
.steps{background:var(--paper);border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.step-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.step{border:1px solid var(--line);border-radius:var(--r);padding:30px 28px;background:var(--cream);display:flex;flex-direction:column}
.step .num{font-family:var(--serif);font-size:15px;color:var(--ochre-text);font-weight:600}
.step h3{font-size:24px;margin:10px 0 6px}
.step .meta{font-size:14px;font-weight:700;color:var(--teal);margin-bottom:12px}
.step p{color:var(--muted);font-size:16px;flex:1}
.step-note{margin-top:22px;font-size:14px;color:var(--muted)}
.step-note a{color:var(--teal);font-weight:700}

/* Conditions */
.cond-grid{display:grid;grid-template-columns:.9fr 1.1fr;gap:64px;align-items:start}
.chips{display:flex;flex-wrap:wrap;gap:10px}
.chip{background:var(--paper);border:1px solid var(--line);border-radius:999px;padding:9px 16px;font-size:15px}
.cond-grid img{border-radius:var(--r);aspect-ratio:4/5;object-fit:cover;object-position:center 30%}
.cond-text .more{display:inline-block;margin-top:24px;color:var(--teal);font-weight:700;text-decoration:none}

/* Quotes */
.quotes{background:var(--teal-deep);color:#e8f1ef}
.quotes h2{color:#fff}
.quotes .eyebrow{color:var(--ochre)}
.q-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
blockquote{background:rgba(255,255,255,.06);border:1px solid rgba(255,255,255,.12);border-radius:var(--r);padding:28px}
blockquote p{font-family:var(--serif);font-size:20px;line-height:1.4;color:#fff}
blockquote cite{display:block;margin-top:16px;font-style:normal;font-size:14px;color:#a9c7c2}

/* Where */
.where-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.place{background:var(--paper);border:1px solid var(--line);border-radius:var(--r);padding:28px}
.place h3{font-size:22px;margin-bottom:6px}
.place p{color:var(--muted);font-size:15px}
.place .tag{display:inline-block;font-size:12px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;background:var(--ochre-soft);color:#7a5408;border-radius:6px;padding:3px 8px;margin-bottom:14px}

/* Final CTA */
.final{padding:0 0 88px}
.final-card{position:relative;overflow:hidden;border-radius:20px;background:var(--teal);color:#fff;display:grid;grid-template-columns:1.2fr .8fr}
.final-card .txt{padding:56px}
.final-card h2{color:#fff}
.final-card p{color:#d5e7e3;margin-bottom:28px}
.final-card .btn-primary{background:var(--ochre);color:var(--teal-deep)}
.final-card .btn-primary:hover{background:#efb03a}
.final-card img{height:100%;width:100%;object-fit:cover}

footer{border-top:1px solid var(--line);padding:36px 0;font-size:14px;color:var(--muted)}
.foot{display:flex;justify-content:space-between;gap:24px;flex-wrap:wrap;align-items:center}
.foot a{text-decoration:none}
.foot a:hover{color:var(--teal)}
.foot .links{display:flex;gap:20px;flex-wrap:wrap}

@media (max-width:900px){
  .nav ul{display:none}
  .hero{padding:40px 0 56px}
  .hero-grid,.cond-grid,.final-card{grid-template-columns:1fr;gap:36px}
  .hero-photo{max-width:420px}
  .hero-photo .badge{left:16px}
  .step-grid,.q-grid,.where-grid{grid-template-columns:1fr}
  section{padding:64px 0}
  .final-card .txt{padding:36px 28px}
  .final-card img{max-height:260px}
  .cond-grid img{display:none}
}

/* ---------- Shared nav additions ---------- */
.nav ul a[aria-current="page"]{color:var(--teal);font-weight:700}
.menu{display:none;position:relative}
.menu summary{list-style:none;cursor:pointer;width:44px;height:44px;border-radius:10px;border:1px solid var(--line);display:grid;place-items:center;background:var(--paper)}
.menu summary::-webkit-details-marker{display:none}
.menu summary span,.menu summary span::before,.menu summary span::after{display:block;width:18px;height:2px;background:var(--teal-deep);position:relative;content:""}
.menu summary span::before{position:absolute;top:-6px}.menu summary span::after{position:absolute;top:6px}
.menu nav{position:absolute;right:0;top:54px;background:var(--paper);border:1px solid var(--line);border-radius:12px;padding:10px;min-width:230px;box-shadow:0 16px 40px rgba(10,63,64,.14)}
.menu nav a{display:block;padding:10px 12px;border-radius:8px;text-decoration:none;font-weight:500}
.menu nav a:hover{background:var(--teal-soft)}
.nav-right{display:flex;align-items:center;gap:10px}

/* ---------- Inner page hero ---------- */
.page-hero{padding:64px 0 56px;border-bottom:1px solid var(--line)}
.page-hero .wrap{display:grid;grid-template-columns:1.2fr .8fr;gap:56px;align-items:center}
.page-hero h1{font-size:clamp(36px,4.4vw,52px);margin:12px 0 16px}
.page-hero .lede{margin-bottom:0}
.page-hero .ctas{margin:28px 0 0}
.page-hero img{border-radius:var(--r);width:100%;aspect-ratio:4/3;object-fit:cover}
.crumbs{font-size:13px;color:var(--muted);margin-bottom:6px}
.crumbs a{text-decoration:none}.crumbs a:hover{color:var(--teal)}

/* ---------- Content blocks ---------- */
.section-tight{padding:72px 0}
.alt{background:var(--paper);border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.two-col{display:grid;grid-template-columns:1fr 1fr;gap:56px;align-items:start}
.prose p{color:var(--muted);margin-bottom:14px;max-width:36em}
.prose p strong{color:var(--ink)}
.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.cards.four{grid-template-columns:repeat(4,1fr)}
.cards.two{grid-template-columns:repeat(2,1fr)}
.card{background:var(--cream);border:1px solid var(--line);border-radius:var(--r);padding:26px}
.alt .card{background:var(--cream)}
section:not(.alt) .card{background:var(--paper)}
.card h3{font-size:21px;margin-bottom:8px}
.card p{color:var(--muted);font-size:15.5px}
.card .icon{width:40px;height:40px;border-radius:10px;background:var(--teal-soft);color:var(--teal);display:grid;place-items:center;margin-bottom:16px}
.card .icon svg{width:22px;height:22px}
.ticks{list-style:none;display:grid;gap:10px}
.ticks li{position:relative;padding-left:28px;color:var(--ink)}
.ticks li::before{content:"";position:absolute;left:0;top:.45em;width:16px;height:16px;border-radius:50%;background:var(--teal-soft) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16'%3E%3Cpath d='M4.5 8.2l2.2 2.2 4.8-4.8' fill='none' stroke='%230f5a5a' stroke-width='1.8' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E") center/16px no-repeat}
.ticks.cols{grid-template-columns:1fr 1fr;gap:10px 28px}
.pull{border-left:3px solid var(--ochre);padding:4px 0 4px 22px;font-family:var(--serif);font-size:22px;line-height:1.4;color:var(--teal-deep);max-width:30em}
.pull cite{display:block;font-family:var(--sans);font-style:normal;font-size:14px;color:var(--muted);margin-top:10px}
.stat-row{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-top:8px}
.stat{border-top:2px solid var(--teal);padding-top:14px}
.stat strong{display:block;font-family:var(--serif);font-size:34px;font-weight:500;color:var(--teal-deep);line-height:1.1}
.stat span{font-size:14px;color:var(--muted)}
.img-round{border-radius:var(--r);width:100%;object-fit:cover}

/* FAQ / accordions */
.faq{display:grid;gap:12px;max-width:820px}
.faq details{background:var(--paper);border:1px solid var(--line);border-radius:12px;padding:0 22px}
.alt .faq details{background:var(--cream)}
.faq summary{cursor:pointer;list-style:none;padding:18px 0;font-weight:700;display:flex;justify-content:space-between;gap:16px;align-items:center}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";font-family:var(--serif);font-size:24px;color:var(--teal);line-height:1;transition:transform .2s}
.faq details[open] summary::after{transform:rotate(45deg)}
.faq details > div{padding:0 0 18px;color:var(--muted)}
.faq details > div p+p{margin-top:10px}
.test-list{columns:2;column-gap:32px;font-size:15px;color:var(--muted);list-style:none}
.test-list li{break-inside:avoid;padding:4px 0}

/* Fees */
.fees{background:var(--paper);border:1px solid var(--line);border-radius:var(--r);overflow:hidden}
.fee{display:flex;justify-content:space-between;align-items:baseline;gap:20px;padding:20px 26px;border-bottom:1px solid var(--line)}
.fee:last-child{border-bottom:0}
.fee h3{font-size:20px}
.fee p{font-size:14px;color:var(--muted);margin-top:2px}
.fee .price{font-family:var(--serif);font-size:26px;color:var(--teal-deep);white-space:nowrap}
.fee .price small{font-family:var(--sans);font-size:13px;color:var(--muted)}
.note{font-size:14px;color:var(--muted);margin-top:16px}

/* Contact */
.contact-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.contact-card a{color:var(--teal);font-weight:700;text-decoration:none}
.info-list{list-style:none;display:grid;gap:14px}
.info-list li{display:grid;grid-template-columns:150px 1fr;gap:16px;padding-bottom:14px;border-bottom:1px solid var(--line);font-size:15.5px}
.info-list li:last-child{border-bottom:0}
.info-list b{color:var(--teal-deep)}
.info-list span{color:var(--muted)}

/* CTA band (inner pages) */
.cta-band{padding:0 0 88px}
.badge-ifm{max-width:300px;border-radius:10px;border:1px solid var(--line)}

@media (max-width:900px){
  .menu{display:block}
  .nav .btn{display:none}
  .page-hero{padding:40px 0}
  .page-hero .wrap,.two-col{grid-template-columns:1fr;gap:32px}
  .cards,.cards.four,.cards.two,.contact-grid,.stat-row{grid-template-columns:1fr}
  .ticks.cols{grid-template-columns:1fr}
  .test-list{columns:1}
  .info-list li{grid-template-columns:1fr;gap:4px}
  .fee{flex-direction:column;gap:6px}
}
@media (min-width:600px) and (max-width:900px){.cards.four,.cards{grid-template-columns:1fr 1fr}}
.alt + .cta-band{padding-top:72px}

/* ---------- Privacy policy ---------- */
.policy{display:grid;grid-template-columns:240px 1fr;gap:64px;align-items:start}
.toc{position:sticky;top:100px}
.toc ol{list-style:none;margin-top:12px;display:grid;gap:8px;font-size:15px;counter-reset:t}
.toc a{text-decoration:none;color:var(--muted)}
.toc a:hover{color:var(--teal)}
.policy-body{max-width:760px}
.policy-body h2{font-size:28px;margin:52px 0 14px;scroll-margin-top:100px}
.policy-body > p,.policy-body li{color:var(--muted)}
.policy-body p{margin-bottom:12px}
.policy-body .ticks{margin:8px 0 16px}
.policy-body .ticks b{color:var(--ink)}
.policy-body a{color:var(--teal);font-weight:600}
.summary-box{background:var(--teal-soft);border-radius:var(--r);padding:28px 30px}
.summary-box h2{margin:0 0 14px;font-size:24px}
.summary-box .ticks li{color:var(--ink)}
.summary-box .ticks li::before{background-color:#fff}
.info-list.compact{margin:16px 0}
.info-list.compact li{grid-template-columns:170px 1fr;font-size:15px;padding-bottom:10px}
.table-wrap{overflow-x:auto;border:1px solid var(--line);border-radius:var(--r);background:var(--paper)}
.ptable{width:100%;border-collapse:collapse;font-size:15px}
.ptable th{text-align:left;background:var(--teal-deep);color:#fff;padding:12px 18px;font-weight:700}
.ptable td{padding:14px 18px;border-top:1px solid var(--line);vertical-align:top;color:var(--muted)}
.ptable td:first-child{color:var(--ink);font-weight:500;width:42%}
mark.ph{background:var(--ochre-soft);color:#7a5408;padding:1px 6px;border-radius:4px;font-weight:600}
@media (max-width:900px){
  .policy{grid-template-columns:1fr;gap:28px}
  .toc{position:static;background:var(--paper);border:1px solid var(--line);border-radius:12px;padding:18px 20px}
  .info-list.compact li{grid-template-columns:1fr}
}

/* ---------- Articles ---------- */
.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
.wrap.wide{max-width:1320px}
.a-hero{padding:30px 0 18px}
.a-hero .crumbs{display:flex;gap:8px;font-size:13px;color:var(--muted);margin-bottom:10px}
.a-hero h1{font-size:clamp(34px,3.8vw,48px);margin:0 0 8px}
.a-lede{font-size:17px;color:var(--muted);max-width:40em}
.a-tools{padding:0 0 16px;border-bottom:1px solid var(--line)}
.a-search{display:flex;gap:10px;max-width:820px;margin-bottom:14px}
.a-field{position:relative;flex:1}
.a-field input{width:100%;font:inherit;font-size:16px;padding:14px 46px 14px 22px;border:1.5px solid var(--teal-deep);border-radius:999px;background:var(--paper);color:var(--ink);transition:box-shadow .2s}
.a-field input:focus{outline:none;box-shadow:0 0 0 4px var(--teal-soft)}
.a-field input::-webkit-search-cancel-button{display:none}
.a-clear{position:absolute;right:10px;top:50%;transform:translateY(-50%);width:30px;height:30px;border:0;border-radius:50%;background:var(--teal-soft);color:var(--teal-deep);font-size:18px;line-height:1;cursor:pointer}
.a-search .btn{padding:13px 26px}
.a-filters{display:flex;flex-direction:column;gap:12px}
.chip-row{display:flex;flex-wrap:wrap;gap:8px}
.chip-btn{font-family:var(--sans);font-size:14px;font-weight:500;background:var(--paper);color:var(--ink);border:1px solid var(--line);border-radius:999px;padding:7px 14px;cursor:pointer;transition:background .2s,color .2s,border-color .2s}
.chip-btn .n{margin-left:6px;font-size:12px;color:var(--muted)}
.chip-btn:hover{border-color:var(--teal)}
.chip-btn[aria-pressed="true"]{background:var(--teal-deep);border-color:var(--teal-deep);color:#fff}
.chip-btn[aria-pressed="true"] .n{color:#a9c7c2}
.chip-btn:focus-visible,.acard:focus-visible,.view-toggle button:focus-visible,.a-select:focus-visible{outline:2px solid var(--ochre);outline-offset:2px}
.a-controls{display:flex;align-items:center;gap:12px}
.a-count{font-size:14px;color:var(--muted)}
.a-count strong{color:var(--ink)}
.a-select{font:inherit;font-size:14px;padding:8px 32px 8px 14px;border:1px solid var(--line);border-radius:8px;background:var(--paper) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 12 12'%3E%3Cpath d='M3 4.5l3 3 3-3' fill='none' stroke='%231d2726' stroke-width='1.5'/%3E%3C/svg%3E") right 10px center/12px no-repeat;appearance:none;color:var(--ink);cursor:pointer}
.view-toggle{display:flex;border:1px solid var(--line);border-radius:8px;overflow:hidden;background:var(--paper)}
.view-toggle button{border:0;background:none;padding:8px 11px;color:var(--muted);cursor:pointer;display:grid;place-items:center}
.view-toggle button[aria-pressed="true"]{background:var(--teal-soft);color:var(--teal-deep)}
.art-list{padding:22px 0 64px}
.a-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}
.acard{display:flex;flex-direction:column;background:var(--paper);border:1px solid var(--line);border-radius:14px;overflow:hidden;text-decoration:none;color:inherit;transition:border-color .2s,box-shadow .2s,transform .2s}
.acard:hover{border-color:#bcd6d1;box-shadow:0 10px 26px rgba(10,63,64,.09);transform:translateY(-2px)}
.acard[hidden]{display:none}
.acard-img img{width:100%;height:130px;object-fit:cover;display:block}
.acard-body{padding:16px 18px 16px;display:flex;flex-direction:column;flex:1}
.meta{display:flex;align-items:center;gap:10px;font-size:13px;color:var(--muted);flex-wrap:wrap}
.tagp{background:var(--teal-soft);color:var(--teal-deep);font-weight:500;font-size:12.5px;border-radius:6px;padding:3px 9px}
.new-tag{background:var(--ochre-soft);color:#7a5408;font-weight:700;border-radius:6px;padding:3px 8px;font-size:11px;letter-spacing:.05em;text-transform:uppercase}
.acard h2{font-family:var(--sans);font-weight:700;font-size:17px;line-height:1.3;color:var(--teal-deep);margin:10px 0 6px;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}
.acard p{font-size:14.5px;line-height:1.5;color:var(--muted);display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;flex:1}
.by{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-top:14px;font-size:13px;color:var(--muted)}
.by .go{color:var(--teal);font-weight:700;white-space:nowrap}
.acard:hover .go{text-decoration:underline}
/* Latest spans two columns, image beside text */
.a-grid:not(.no-feature):not(.is-list) .acard.is-latest{grid-column:span 2;flex-direction:row;background:var(--teal-soft);border-color:#cfe0dc}
.a-grid:not(.no-feature):not(.is-list) .acard.is-latest .acard-img{flex:0 0 46%}
.a-grid:not(.no-feature):not(.is-list) .acard.is-latest .acard-img img{height:100%;min-height:100%}
.a-grid:not(.no-feature):not(.is-list) .acard.is-latest h2{font-family:var(--serif);font-weight:500;font-size:22px}
.a-grid:not(.no-feature):not(.is-list) .acard.is-latest .tagp{background:#fff}
.a-grid:not(.no-feature):not(.is-list) .acard.is-latest p{-webkit-line-clamp:3}
/* Compact list view */
.a-grid.is-list{grid-template-columns:1fr 1fr;gap:10px}
.a-grid.is-list .acard{flex-direction:row;align-items:center}
.a-grid.is-list .acard-img{flex:0 0 96px;padding:8px}
.a-grid.is-list .acard-img img{width:80px;height:80px;border-radius:8px}
.a-grid.is-list .acard-body{padding:10px 16px 10px 4px}
.a-grid.is-list .acard h2{margin:5px 0 0;-webkit-line-clamp:2;font-size:16px}
.a-grid.is-list .acard p,.a-grid.is-list .by{display:none}
.link-btn{background:none;border:0;font:inherit;color:var(--teal);font-weight:700;cursor:pointer;text-decoration:underline;padding:0}
.art-list + .cta-band{padding-top:0}
.art-list + .cta-band .wrap{max-width:1320px}
@media (max-width:1100px){.a-grid{grid-template-columns:repeat(3,1fr)}}
@media (max-width:900px){
  .a-hero{padding:20px 0 12px}
  .a-grid{grid-template-columns:1fr 1fr}
  .a-grid.is-list{grid-template-columns:1fr}
  .chip-row{flex-wrap:nowrap;overflow-x:auto;scrollbar-width:none;margin-right:-24px;padding-right:24px}
  .chip-row::-webkit-scrollbar{display:none}
  .chip-btn{white-space:nowrap}
}
@media (max-width:600px){
  .a-search .btn{display:none}
  .a-grid{grid-template-columns:1fr;gap:12px}
  .a-grid:not(.no-feature):not(.is-list) .acard.is-latest{grid-column:auto;flex-direction:column}
  .a-grid:not(.no-feature):not(.is-list) .acard.is-latest .acard-img img{height:150px}
  .acard-img img{height:150px}
}
.acard p{flex:none;max-height:calc(1.5em * 2)}
.by{margin-top:auto;padding-top:14px}
.a-grid:not(.no-feature):not(.is-list) .acard.is-latest h2{-webkit-line-clamp:4}
.a-grid:not(.no-feature):not(.is-list) .acard.is-latest p{max-height:calc(1.5em * 3)}

/* ---------- Articles: header width + smaller photos ---------- */
.acard-img img{height:96px}
.a-grid:not(.no-feature):not(.is-list) .acard.is-latest .acard-img{flex:0 0 38%}
.a-grid:not(.no-feature):not(.is-list) .acard.is-latest h2{font-size:20px}
.a-grid{gap:14px}
.art-list + .cta-band .wrap{max-width:1140px}

/* ---------- Single article ---------- */
.wrap.narrow{max-width:780px}
.post-head{padding:36px 0 24px}
.post-head .crumbs{display:flex;gap:8px;font-size:13px;color:var(--muted);margin-bottom:16px;flex-wrap:wrap}
.post-head .crumbs a{text-decoration:none}.post-head .crumbs a:hover{color:var(--teal)}
.post-head h1{font-size:clamp(32px,4vw,46px);margin:14px 0 14px;line-height:1.12}
.post-dek{font-size:19px;color:var(--muted);line-height:1.55}
.post-author{display:flex;align-items:center;gap:12px;margin-top:22px;font-size:14px}
.post-author img{width:44px;height:44px;border-radius:50%;object-fit:cover;object-position:center 20%}
.post-author b{display:block;color:var(--ink)}
.post-author span{color:var(--muted)}
.post-hero{width:100%;aspect-ratio:21/9;object-fit:cover;border-radius:var(--r);margin-bottom:8px}
.post-body{padding:28px 24px 72px;font-size:18px;line-height:1.75;color:#33403e}
.post-body > p,.post-body li{margin-bottom:16px}
.post-body h2{font-size:28px;margin:44px 0 12px}
.post-body h3{font-family:var(--sans);font-weight:700;font-size:18.5px;margin:28px 0 8px;color:var(--teal-deep)}
.post-body ul,.post-body ol{padding-left:24px;margin-bottom:18px}
.post-body li{margin-bottom:8px}
.post-body li::marker{color:var(--teal)}
.post-body a{color:var(--teal);font-weight:600}
.post-body blockquote{background:none;border:0;border-left:3px solid var(--ochre);border-radius:0;padding:4px 0 4px 24px;margin:30px 0}
.post-body blockquote p{font-family:var(--serif);font-size:23px;line-height:1.45;color:var(--teal-deep)}
.post-body em{font-style:italic}
.post-body .footnote{margin-top:40px;padding-top:20px;border-top:1px solid var(--line);font-size:14px;line-height:1.6;color:var(--muted)}
.post-body .footnote hr{display:none}
.post-body sup a{text-decoration:none;font-size:12px}
.post-cta{display:flex;justify-content:space-between;align-items:center;gap:24px;background:var(--teal-soft);border-radius:var(--r);padding:26px 28px;margin:44px 0 18px;line-height:1.5}
.post-cta h3{margin:0 0 4px !important;font-family:var(--serif) !important;font-weight:500 !important;font-size:22px !important}
.post-cta p{font-size:15.5px;color:var(--muted);margin:0}
.post-cta .btn{white-space:nowrap;flex-shrink:0}
.post-note{font-size:13.5px;color:var(--muted);line-height:1.55}
.related-head{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:22px}
.related-head h2{margin:0}
.related-head .more{color:var(--teal);font-weight:700;text-decoration:none}
.a-grid.related{grid-template-columns:repeat(3,1fr)}
.a-grid.related .acard p{display:none}

/* ---------- Events ---------- */
.event{display:grid;grid-template-columns:220px 1fr;background:var(--paper);border:1px solid var(--line);border-radius:20px;overflow:hidden}
.event-date{background:var(--teal-deep);color:#d5e7e3;padding:32px 26px;display:flex;flex-direction:column;gap:6px}
.event-date .ed-label{font-size:12px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--ochre-text)}
.event-date strong{font-family:var(--serif);font-weight:500;font-size:30px;color:#fff;line-height:1.1}
.event-date span:last-child{font-size:14px}
.event-main{padding:34px 38px}
.event-main h2{font-size:clamp(30px,3.2vw,40px);margin:12px 0 10px}
.event-lede{color:var(--muted);font-size:17.5px;max-width:42em}
.event-facts{list-style:none;display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin-top:24px}
.event-facts li{display:flex;gap:12px;align-items:flex-start;background:var(--cream);border:1px solid var(--line);border-radius:12px;padding:14px}
.event-facts svg{width:22px;height:22px;color:var(--teal);flex-shrink:0;margin-top:2px}
.event-facts b{display:block;color:var(--ink);font-size:15px}
.event-facts span{font-size:14px;color:var(--muted)}
.event-contact{display:grid;gap:12px}
.event-contact a{display:flex;align-items:center;gap:16px;background:var(--paper);border:1px solid var(--line);border-radius:14px;padding:18px 20px;text-decoration:none;transition:border-color .2s}
.event-contact a:hover{border-color:var(--teal)}
.event-contact svg{width:26px;height:26px;color:var(--teal)}
.event-contact b{display:block;font-size:13px;color:var(--muted);font-weight:500}
.event-contact span{font-weight:700;color:var(--teal-deep)}
@media (max-width:900px){
  .event{grid-template-columns:1fr}
  .event-date{padding:22px 24px}
  .event-main{padding:26px 24px}
  .event-facts{grid-template-columns:1fr}
  .a-grid.related{grid-template-columns:1fr}
  .post-cta{flex-direction:column;align-items:flex-start}
  .post-body{font-size:17px}
}
.post-body a.btn-primary{color:#fff}
.a-grid:not(.no-feature):not(.is-list) .acard.is-latest .acard-img{flex:0 0 32%}
.ev-cards{grid-template-columns:1fr 1fr}
@media (max-width:600px){.ev-cards{grid-template-columns:1fr}}

/* ---------- Article pages: home-page format ---------- */
.art-hero .crumbs{font-size:13px;color:var(--muted);margin-bottom:18px}
.art-hero .crumbs a{text-decoration:none}.art-hero .crumbs a:hover{color:var(--teal)}
.art-hero h1{font-size:clamp(34px,4.2vw,54px)}
.art-hero .hero-photo img{aspect-ratio:4/4.4}
.art-hero .badge strong{font-size:21px}
.art-intro{padding:72px 0;border-top:1px solid var(--line)}
.art-intro-grid{display:grid;grid-template-columns:1.35fr .65fr;gap:64px;align-items:start}
.prose{font-size:17.5px;line-height:1.75;color:#33403e;max-width:680px}
.prose p,.prose ul,.prose ol{margin-bottom:16px}
.prose > :last-child{margin-bottom:0}
.prose ul,.prose ol{padding-left:22px}
.prose li{margin-bottom:8px}
.prose li::marker{color:var(--teal);font-weight:700}
.prose a{color:var(--teal);font-weight:600}
.prose h3{font-family:var(--sans);font-weight:700;font-size:18px;color:var(--teal-deep);margin:26px 0 8px}
.prose em{font-style:italic}
.prose sup a{text-decoration:none;font-size:12px}
.prose blockquote{background:var(--ochre-soft);border:0;border-left:4px solid var(--ochre);border-radius:0 14px 14px 0;padding:20px 26px;margin:26px 0}
.prose blockquote p{font-family:var(--serif);font-size:22px;line-height:1.45;color:var(--teal-deep);margin:0}
.lead-prose{font-size:19.5px;line-height:1.7}
.lead-prose > p:first-child::first-letter{font-family:var(--serif);float:left;font-size:64px;line-height:.9;padding:6px 10px 0 0;color:var(--teal)}
.toc{position:sticky;top:96px;background:var(--paper);border:1px solid var(--line);border-radius:var(--r);padding:24px 24px 18px}
.toc ol{list-style:none;padding:0;margin:12px 0 0}
.toc li{border-top:1px solid var(--line)}
.toc a{display:flex;gap:12px;padding:10px 0;text-decoration:none;font-size:14.5px;line-height:1.4;color:var(--ink)}
.toc a span{font-family:var(--serif);color:var(--ochre-text);min-width:22px}
.toc a:hover{color:var(--teal)}
.art-sec{scroll-margin-top:80px}
.art-sec-grid{display:grid;grid-template-columns:.75fr 1.25fr;gap:64px;align-items:start}
.art-sec-head{position:sticky;top:96px}
.art-sec-head .num{display:block;font-family:var(--serif);font-size:44px;line-height:1;color:var(--ochre-text);margin-bottom:12px}
.art-sec-head h2{font-size:clamp(26px,2.6vw,34px);line-height:1.18}
.refs-card{background:var(--paper);border:1px solid var(--line);border-radius:var(--r);padding:22px 26px;font-size:14px;line-height:1.6;color:var(--muted)}
.refs-card ol{padding-left:20px;margin:0}.refs-card li{margin-bottom:8px}
.refs-card a{color:var(--teal)}
.art-refs .art-sec-head .num{font-size:30px}
.related-head{align-items:flex-end}
@media (max-width:900px){
  .art-intro{padding:48px 0}
  .art-intro-grid,.art-sec-grid{grid-template-columns:1fr;gap:20px}
  .toc,.art-sec-head{position:static}
  .art-sec-head .num{font-size:34px;margin-bottom:6px}
  .prose{font-size:17px}.lead-prose{font-size:18px}
}

/* ---------- Site footer ---------- */
footer.site-footer{background:var(--teal-deep);color:#b9d2cd;border-top:0;padding:64px 0 0;font-size:15px}
.foot-grid{display:grid;grid-template-columns:1.5fr 1fr 1.1fr 1.1fr;gap:48px}
.foot-logo img{height:46px;width:auto;filter:brightness(0) invert(1);opacity:.95}
.foot-brand p{margin:16px 0 20px;max-width:30ch;line-height:1.6;font-size:14.5px}
.social{display:flex;gap:10px}
.social a{width:32px;height:32px;border-radius:50%;display:grid;place-items:center;border:1px solid rgba(255,255,255,.22);color:#d5e7e3;transition:background .2s,color .2s,border-color .2s}
.social a:hover{background:#fff;color:var(--teal-deep);border-color:#fff}
.social svg{width:15px;height:15px}
.foot-col h3{font-family:var(--sans);font-size:12px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--ochre);margin:0 0 16px}
.foot-col a{display:block;color:#e8f1ef;text-decoration:none;margin-bottom:10px}
.foot-col a:hover{color:#fff;text-decoration:underline;text-underline-offset:3px}
.foot-col p{margin:0 0 12px;line-height:1.45;font-size:14.5px}
.foot-col p b{display:block;color:#fff;font-weight:600}
.foot-col .foot-btn{display:inline-block;margin-top:8px;background:var(--ochre);color:var(--teal-deep);font-weight:700;padding:10px 18px;border-radius:999px;font-size:14px}
.foot-col .foot-btn:hover{text-decoration:none;filter:brightness(1.05);color:var(--teal-deep)}
.foot-bottom{display:flex;justify-content:space-between;gap:16px;margin-top:52px;padding:20px 24px;border-top:1px solid rgba(255,255,255,.12);font-size:13px;color:#8fb2ab}
.foot-bottom a{color:#b9d2cd;text-decoration:none}.foot-bottom a:hover{color:#fff}
@media (max-width:900px){.foot-grid{grid-template-columns:1fr 1fr;gap:36px}.foot-brand{grid-column:1/-1}}
@media (max-width:520px){.foot-grid{grid-template-columns:1fr}.foot-bottom{flex-direction:column}}
.foot-bottom{border-top:0;position:relative}
.foot-bottom::before{content:"";position:absolute;top:0;left:24px;right:24px;border-top:1px solid rgba(255,255,255,.12)}

/* ---------- Approach ---------- */
.path-grid{display:grid;grid-template-columns:1fr 1fr;gap:24px}
.path-card{display:flex;flex-direction:column;background:var(--paper);border:1px solid var(--line);border-radius:var(--r);overflow:hidden;text-decoration:none;color:inherit;transition:transform .25s,box-shadow .25s}
.path-card:hover{transform:translateY(-3px);box-shadow:0 16px 36px rgba(10,63,64,.1)}
.path-card img{width:100%;height:240px;object-fit:cover}
.path-body{padding:26px 28px 28px}
.path-body h3{font-size:24px;margin:8px 0 8px}
.path-body p{color:var(--muted);margin-bottom:16px}
.path-body .go{color:var(--teal);font-weight:700}
@media (max-width:760px){.path-grid{grid-template-columns:1fr}.path-card img{height:190px}}

/* ---------- Nav dropdown ---------- */
.nav ul .has-sub{position:relative}
.nav ul .has-sub > a{display:inline-flex;align-items:center;gap:4px}
.nav .chev{width:12px;height:12px;transition:transform .2s}
.nav ul .sub{display:block;position:absolute;left:-14px;top:100%;padding:10px;margin-top:0;min-width:220px;background:var(--paper);border:1px solid var(--line);border-radius:12px;box-shadow:0 16px 40px rgba(10,63,64,.14);opacity:0;visibility:hidden;transform:translateY(6px);transition:opacity .18s,transform .18s,visibility .18s;z-index:50}
.nav ul .has-sub::after{content:"";position:absolute;left:0;right:0;top:100%;height:14px}
.nav ul .has-sub:hover .sub,.nav ul .has-sub:focus-within .sub{opacity:1;visibility:visible;transform:translateY(10px)}
.nav ul .has-sub:hover .chev,.nav ul .has-sub:focus-within .chev{transform:rotate(180deg)}
.nav ul .sub li{display:block}
.nav ul .sub a{display:block;padding:10px 12px;border-radius:8px;color:var(--ink);white-space:nowrap}
.nav ul .sub a:hover{background:var(--teal-soft);color:var(--teal)}
.menu nav a.sub-link{padding-left:28px;font-size:14.5px;color:var(--muted)}
.nav .sub-toggle{display:inline-flex;align-items:center;gap:4px;background:none;border:0;padding:0;font:inherit;color:var(--muted);cursor:pointer}
.nav .sub-toggle:hover,.nav .has-sub:focus-within .sub-toggle{color:var(--teal)}
.nav .sub-toggle[data-current]{color:var(--teal);font-weight:700}
.menu nav .menu-label{display:block;padding:10px 12px;font-weight:500}
.foot-col .foot-note{font-size:12.5px;color:#9fbfb8}

/* ---------- Testimonials ---------- */
.q-grid{display:grid;grid-template-columns:1.25fr 1fr;gap:24px;align-items:stretch}
.qcard{position:relative;margin:0;background:var(--paper);border:1px solid var(--line);border-radius:20px;padding:34px 34px 28px;display:flex;flex-direction:column}
.qcard .qmark{width:38px;height:28px;color:var(--ochre);margin-bottom:18px}
.qcard blockquote{margin:0;padding:0;border:0;background:none;flex:1}
.qcard blockquote p{font-size:17px;line-height:1.7;color:#33403e}
.qcard figcaption{display:flex;align-items:center;gap:12px;margin-top:24px;padding-top:20px;border-top:1px solid var(--line);font-size:14px;color:var(--muted)}
.qcard figcaption b{display:block;color:var(--ink);font-size:15.5px}
.qcard .tagp{margin-left:auto}
.q-av{width:42px;height:42px;border-radius:50%;display:grid;place-items:center;background:var(--teal-soft);color:var(--teal);font-family:var(--serif);font-size:20px}
.q-feature{background:var(--teal-deep);border-color:var(--teal-deep)}
.q-feature blockquote p{font-family:var(--serif);font-size:22px;line-height:1.5;color:#fff}
.q-feature figcaption{border-top-color:rgba(255,255,255,.15);color:#b9d2cd}
.q-feature figcaption b{color:#fff}
.q-feature .q-av{background:var(--ochre);color:var(--teal-deep)}
.q-feature .tagp{background:rgba(255,255,255,.12);color:#fff}
.q-wide{grid-column:1/-1}
.q-wide blockquote p{font-size:18px;max-width:none;columns:2;column-gap:48px}
@media (max-width:900px){.q-grid{grid-template-columns:1fr}.q-wide blockquote p{columns:1}.q-feature blockquote p{font-size:19px}.qcard{padding:26px 22px 22px}}

/* ---------- Gallery ---------- */
.g-filters{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:26px}
.chip-f{font:inherit;font-size:14px;font-weight:500;padding:8px 16px;border-radius:999px;border:1px solid var(--line);background:var(--paper);color:var(--ink);cursor:pointer;transition:background .2s,color .2s,border-color .2s}
.chip-f span{color:var(--muted);font-size:12.5px;margin-left:2px}
.chip-f:hover{border-color:var(--teal)}
.chip-f.is-on{background:var(--teal-deep);border-color:var(--teal-deep);color:#fff}
.chip-f.is-on span{color:#b9d2cd}
.g-grid{columns:4 240px;column-gap:14px}
.g-item{margin:0 0 14px;break-inside:avoid}
.g-item[hidden]{display:none}
.g-open{display:block;width:100%;padding:0;border:0;background:none;cursor:zoom-in;border-radius:14px;overflow:hidden}
.g-open img{display:block;width:100%;height:auto;transition:transform .5s ease,filter .3s}
.g-open:hover img{transform:scale(1.04);filter:saturate(1.08)}
.g-open:focus-visible{outline:3px solid var(--ochre);outline-offset:3px}
.lightbox{border:0;padding:0;background:transparent;max-width:none;max-height:none;width:100vw;height:100vh;margin:0;display:none;align-items:center;justify-content:center}
.lightbox[open]{display:flex}
.lightbox::backdrop{background:rgba(6,30,31,.9)}
.lightbox figure{margin:0;max-width:min(1100px,86vw);text-align:center}
.lightbox img{max-width:100%;max-height:80vh;border-radius:12px;box-shadow:0 24px 60px rgba(0,0,0,.4)}
.lightbox figcaption{color:#d5e7e3;font-size:14.5px;margin-top:14px}
.lb-close,.lb-nav{position:absolute;background:rgba(255,255,255,.1);color:#fff;border:1px solid rgba(255,255,255,.2);border-radius:50%;width:48px;height:48px;font-size:28px;line-height:1;cursor:pointer;display:grid;place-items:center}
.lb-close:hover,.lb-nav:hover{background:rgba(255,255,255,.22)}
.lb-close{top:20px;right:20px}
.lb-prev{left:20px;top:50%;transform:translateY(-50%)}
.lb-next{right:20px;top:50%;transform:translateY(-50%)}
@media (max-width:600px){.g-grid{columns:2;column-gap:10px}.g-item{margin-bottom:10px}.lb-nav{top:auto;bottom:20px;transform:none}.lightbox figure{max-width:94vw}}

/* ---------- Laboratory testing ---------- */
.lt-tools{display:flex;flex-wrap:wrap;gap:14px;align-items:center;margin-bottom:10px}
.lt-tools input{flex:1 1 320px;font:inherit;font-size:16px;padding:13px 20px;border-radius:999px;border:1px solid var(--line);background:var(--paper);color:var(--ink)}
.lt-tools input:focus{outline:2px solid var(--teal);outline-offset:1px}
.lt-status{font-size:14px;color:var(--muted);min-height:22px;margin:4px 0 10px}
.lt-cats{display:grid;gap:12px}
.lt-cat{background:var(--paper);border:1px solid var(--line);border-radius:16px;overflow:hidden}
.lt-cat[hidden]{display:none}
.lt-cat summary{list-style:none;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:16px;padding:20px 24px}
.lt-cat summary::-webkit-details-marker{display:none}
.lt-cat summary::after{content:"+";font-size:24px;line-height:1;color:var(--teal);margin-left:8px}
.lt-cat[open] summary::after{content:"–"}
.lt-name{font-family:var(--serif);font-size:22px;color:var(--teal-deep)}
.lt-count{margin-left:auto;font-size:13px;color:var(--muted);background:var(--cream);border:1px solid var(--line);padding:3px 10px;border-radius:999px}
.lt-list{list-style:none;margin:0;padding:0 24px 14px;columns:2;column-gap:40px}
.lt-list li{break-inside:avoid;display:flex;justify-content:space-between;gap:12px;align-items:baseline;padding:10px 0;border-top:1px solid var(--line);font-size:15px}
.lt-list li[hidden]{display:none}
.sps{display:flex;gap:4px;flex-shrink:0}
.sp{font-size:11.5px;font-weight:600;padding:2px 8px;border-radius:999px;background:var(--teal-soft);color:var(--teal-deep);white-space:nowrap}
.sp-stool{background:#efe6da;color:#6b4a22}
.sp-urine{background:var(--ochre-soft);color:#7a5410}
.sp-saliva{background:#e6ecf5;color:#2f4b75}
.sp-breath{background:#eee6f2;color:#5b3a6b}
.sp-none{background:var(--cream);color:var(--muted)}
.lab-links{display:flex;flex-wrap:wrap;gap:10px;align-items:center;margin-top:26px;font-size:14.5px;color:var(--muted)}
.lab-link{display:inline-flex;gap:6px;padding:8px 14px;border-radius:999px;border:1px solid var(--line);background:var(--paper);color:var(--teal);font-weight:600;text-decoration:none}
.lab-link:hover{border-color:var(--teal)}
@media (max-width:760px){.lt-list{columns:1}.lt-name{font-size:19px}.lt-cat summary{padding:16px 18px}.lt-list{padding:0 18px 10px}}

/* ---------- HRV ---------- */
.hrv{scroll-margin-top:80px}
.hrv-fig{margin:44px 0 36px;background:var(--paper);border:1px solid var(--line);border-radius:var(--r);padding:24px 28px 20px}
.hrv-fig img{width:100%;height:auto;display:block}
.hrv-fig figcaption{font-size:14.5px;color:var(--muted);margin-top:14px;text-align:center}
.hrv-session{margin-top:60px}
.h2-like{font-family:var(--serif);font-weight:500;font-size:clamp(28px,3vw,38px);color:var(--teal-deep);line-height:1.15;margin:0 0 10px}
.hrv .step{background:var(--paper)}
.ticks a{color:inherit;text-decoration:underline;text-decoration-color:var(--ochre);text-underline-offset:3px}
@media (max-width:760px){.hrv-fig{padding:14px}}

/* Gallery: uniform tiles + larger filters */
.g-grid{columns:auto;display:grid;grid-template-columns:repeat(4,1fr);gap:16px}
.g-item{margin:0}
.g-open,.g-open img{height:100%}
.g-open{aspect-ratio:4/3}
.g-open img{object-fit:cover}
.g-filters:has([data-f]){gap:14px;margin-bottom:32px}
.g-filters .chip-f[data-f]{font-size:17px;padding:11px 22px}
.g-filters .chip-f[data-f] span{font-size:14px;margin-left:8px}
@media (max-width:1000px){.g-grid{grid-template-columns:repeat(3,1fr)}}
@media (max-width:600px){.g-grid{grid-template-columns:repeat(2,1fr);gap:10px}.g-filters:has([data-f]){gap:10px}.g-filters .chip-f[data-f]{font-size:15.5px;padding:9px 16px}}

/* Testimonials: one section per client */
.q-sec-grid{display:grid;grid-template-columns:260px 1fr;gap:56px;align-items:start}
.q-who{position:sticky;top:100px;display:flex;flex-direction:column;align-items:flex-start;gap:12px}
.q-who .q-av{width:64px;height:64px;font-size:30px;background:var(--teal-deep);color:#fff}
.q-who b{display:block;font-family:var(--serif);font-weight:500;font-size:28px;color:var(--teal-deep);line-height:1.1}
.q-who span:not(.tagp):not(.q-av){font-size:14px;color:var(--muted)}
.q-body{margin:0}
.q-body .qmark{width:44px;height:33px;color:var(--ochre);margin-bottom:18px}
.q-body blockquote{margin:0;padding:0;border:0;background:none}
.q-body blockquote p{font-family:var(--serif);font-size:23px;line-height:1.6;color:#17302f;max-width:780px}
.q-foot{padding-top:28px;padding-bottom:28px}
@media (max-width:800px){.q-sec-grid{grid-template-columns:1fr;gap:20px}.q-who{position:static;flex-direction:row;align-items:center;flex-wrap:wrap}.q-who .q-av{width:52px;height:52px;font-size:24px}.q-who b{font-size:24px}.q-body blockquote p{font-size:19px}}
.q-body blockquote p{color:#0c1c1b;font-weight:500;font-size:22px;line-height:1.65}
.q-who span:not(.tagp):not(.q-av){color:#4a5856}

/* Functional medicine tree */
.fm-tree{display:grid;grid-template-columns:.9fr 1.1fr;gap:64px;align-items:center}
.fm-tree-img{margin:0;background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:18px}
.fm-tree-img img{width:100%;height:auto;display:block}
.fm-tree-img figcaption{font-size:12.5px;color:var(--muted);text-align:center;margin-top:10px}
.tree-steps{list-style:none;padding:0;margin:0;display:grid;gap:14px;counter-reset:t}
.tree-steps li{counter-increment:t;display:grid;grid-template-columns:44px 1fr;column-gap:14px;background:var(--paper);border:1px solid var(--line);border-radius:14px;padding:16px 18px}
.tree-steps li::before{content:counter(t,decimal-leading-zero);grid-row:1/3;font-family:var(--serif);font-size:26px;color:var(--ochre-text);line-height:1.1}
.tree-steps b{color:var(--teal-deep);font-size:16.5px}
.tree-steps span{color:var(--muted);font-size:15px;line-height:1.55}
@media (max-width:900px){.fm-tree{grid-template-columns:1fr;gap:32px}.fm-tree-img{max-width:520px}}
.cond-card,#common{scroll-margin-top:110px}
.cond-card:target{border-color:var(--ochre);box-shadow:0 0 0 3px var(--ochre-soft)}
.nav ul .sub a[href*="#"]{padding:8px 12px;font-size:14.5px}

/* Memory loss / brain fog */
.mem{scroll-margin-top:80px}
.mem-grid{display:grid;grid-template-columns:1.1fr .9fr;gap:64px;align-items:start}
.mem-lead{font-size:18px;line-height:1.65;color:var(--ink);margin:14px 0 26px}
.mem-h{font-family:var(--serif);font-weight:500;font-size:22px;color:var(--teal-deep);margin:0 0 14px}
.mem-links{display:flex;flex-wrap:wrap;gap:12px;margin-top:28px}
.mem-causes{background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:28px 30px}
.mem-cap{font-size:12.5px;letter-spacing:.14em;text-transform:uppercase;color:var(--ochre-text);font-weight:600;margin:0 0 14px}
.mem-causes ul{list-style:none;margin:0;padding:0}
.mem-causes li{display:grid;gap:2px;padding:13px 0;border-top:1px solid var(--line)}
.mem-causes li:first-child{border-top:0;padding-top:4px}
.mem-causes b{color:var(--teal-deep);font-size:16px}
.mem-causes span{color:var(--muted);font-size:14.5px}
@media (max-width:900px){.mem-grid{grid-template-columns:1fr;gap:32px}}
.mem-cog{margin-top:30px;background:var(--teal-soft);border-left:4px solid var(--teal);border-radius:0 14px 14px 0;padding:22px 26px}
.mem-cog .mem-cap{display:block;margin-bottom:6px}
.mem-cog h3{font-family:var(--serif);font-weight:500;font-size:22px;color:var(--teal-deep);margin:0 0 8px}
.mem-cog p{color:var(--ink);font-size:16px;line-height:1.6;margin:0 0 14px}
.mem-cog-link{font-weight:600;color:var(--teal);text-decoration:underline;text-underline-offset:3px}
.mem-cog-link:hover{color:var(--teal-deep)}

/* Newsletter band */
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);border:0}
.nl-band{background:var(--teal-deep);color:#fff;padding:34px 0}
.nl-inner{display:grid;grid-template-columns:1fr 1.25fr;gap:40px;align-items:center}
.nl-copy h2{font-family:var(--serif);font-weight:500;font-size:28px;color:#fff;margin:0 0 6px;line-height:1.15}
.nl-copy p{color:#cfe1dd;margin:0;font-size:16px}
.nl-form{display:grid;grid-template-columns:1fr 1.3fr auto;gap:10px}
.nl-form input{height:50px;border-radius:999px;border:1px solid rgba(255,255,255,.25);background:rgba(255,255,255,.08);color:#fff;padding:0 20px;font:inherit;font-size:16px}
.nl-form input::placeholder{color:#a9c7c2}
.nl-form input:focus{outline:2px solid var(--ochre);outline-offset:1px;border-color:transparent}
.nl-btn{height:50px;background:var(--ochre);color:#1c1405;border:0;font-weight:600;padding:0 26px;cursor:pointer}
.nl-btn:hover{filter:brightness(1.06)}
.nl-note{grid-column:1/-1;margin:2px 0 0 6px;font-size:13px;color:#a9c7c2}
.nl-note a{color:#fff;text-decoration:underline}
.nl-note.err{color:#ffc9a8}
@media (max-width:900px){.nl-inner{grid-template-columns:1fr;gap:20px}.nl-form{grid-template-columns:1fr}.nl-btn{width:100%}}

/* Events list + staff events page */
.ev-list{display:grid;gap:28px}
.ev-empty{background:var(--paper);border:1px solid var(--line);border-radius:20px;padding:40px;text-align:center}
.ev-empty h2{font-size:28px;margin-bottom:8px}
.ev-empty a{color:var(--teal);text-decoration:underline}
.ea-sec{min-height:60vh}
.ea-sec .crumbs{font-size:14px;color:var(--muted);margin-bottom:26px}
.ea-sec .crumbs a{color:var(--muted)}
.ea-sec h1{font-family:var(--serif);font-weight:500;font-size:40px;color:var(--teal-deep);margin:6px 0 10px}
.ea-login{max-width:520px}
.ea-intro{color:var(--muted);margin-bottom:22px}
.ea-login-form label{display:block;font-weight:600;color:var(--teal-deep);margin-bottom:8px}
.ea-login-row{display:flex;gap:10px}
.ea-login-row input{flex:1}
.ea-sec input,.ea-sec textarea{font:inherit;font-size:15.5px;padding:11px 14px;border:1px solid #c9d6d3;border-radius:10px;background:#fff;color:var(--ink);width:100%;box-sizing:border-box;min-width:0}
.ea-sec textarea{resize:vertical;line-height:1.5}
.ea-sec input:focus,.ea-sec textarea:focus{outline:2px solid var(--teal);outline-offset:1px;border-color:transparent}
.ea-err{color:#9a3a12;font-size:15px;margin-top:12px;min-height:1.2em}
.ea-err.ok{color:var(--teal)}
.ea-top{display:flex;justify-content:space-between;align-items:flex-end;gap:16px;flex-wrap:wrap}
.ea-actions{display:flex;gap:10px;flex-wrap:wrap}
.ea-status{color:var(--muted);font-size:15px;margin:10px 0 14px}
.ea-help{color:var(--ink);font-size:15px;margin:0 0 26px 20px;display:grid;gap:6px;max-width:80ch}
.ea-rows{display:grid;gap:20px}
.ea-card{border:1px solid var(--line);background:var(--paper);border-radius:16px;padding:22px 24px 18px;margin:0}
.ea-card legend{font-family:var(--serif);font-size:21px;color:var(--teal-deep);padding:0 8px;margin-left:-8px}
.ea-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px 16px;margin-top:6px}
.ea-f{display:flex;flex-direction:column;gap:6px}
.ea-f span{font-size:13.5px;font-weight:600;color:#33403e}
.ea-f-title,.ea-f-sessions,.ea-f-where{grid-column:span 2}
.ea-f-tag,.ea-f-badge{grid-column:span 1}
.ea-f-summary,.ea-f-link{grid-column:1/-1}
.ea-card-foot{display:flex;justify-content:space-between;align-items:center;gap:12px;flex-wrap:wrap;margin-top:14px;padding-top:12px;border-top:1px solid var(--line)}
.ea-check{font-size:14px;font-weight:600;color:var(--teal)}
.ea-check.warn{color:#9a3a12}
.ea-rm{background:none;border:0;color:#9a3a12;font:600 14px/1 var(--sans,inherit);text-decoration:underline;cursor:pointer;padding:6px 0}
.ea-bar{display:flex;flex-wrap:wrap;gap:12px 16px;align-items:center;margin-top:24px}
.ea-link{background:none;border:0;color:var(--muted);font:500 14px/1 inherit;text-decoration:underline;cursor:pointer;padding:6px 0}
.ea-none{color:var(--muted)}
@media (max-width:900px){.ea-grid{grid-template-columns:1fr 1fr}.ea-f-title,.ea-f-sessions,.ea-f-where{grid-column:1/-1}}
@media (max-width:560px){.ea-grid{grid-template-columns:1fr}.ea-f{grid-column:1/-1!important}.ea-login-row{flex-direction:column}.ea-card{padding:18px 16px}}

/* Herbal medicine: more detail */
.hm-detail{border-top:1px solid var(--line)}
.hm-head{max-width:760px;margin-bottom:40px}
.hm-head p{color:var(--muted);font-size:18px;margin-top:10px}
.hm-grid{display:grid;grid-template-columns:340px 1fr;gap:64px;align-items:start}
.hm-aside{position:sticky;top:100px}
.hm-photo{margin:0}
.hm-photo img{width:100%;height:auto;aspect-ratio:2/3;object-fit:cover;border-radius:var(--r);display:block}
.hm-photo figcaption{font-size:13.5px;color:var(--muted);margin-top:10px}
.hm-body{max-width:720px}
.hm-body h3{font-family:var(--serif);font-weight:500;font-size:26px;color:var(--teal-deep);margin:36px 0 12px;line-height:1.2}
.hm-body > h3:first-child{margin-top:0}
.hm-body p{font-size:17.5px;line-height:1.75;color:#24312f;margin:0 0 16px}
.hm-whole{display:grid;grid-template-columns:96px 1fr;gap:24px;align-items:start;margin-top:36px}
.hm-whole h3{margin-top:0}
.hm-sprig{width:96px;height:auto;opacity:.85}
.hm-examples{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin:10px 0 12px}
.hm-ex{background:var(--paper);border:1px solid var(--line);border-radius:16px;padding:22px 22px 8px}
.hm-ex-label{font-size:12px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--ochre-text)}
.hm-ex h4{font-family:var(--serif);font-weight:500;font-size:21px;color:var(--teal-deep);margin:6px 0 10px}
.hm-ex h4 i{font-size:16px;color:var(--muted)}
.hm-ex p{font-size:15.5px;line-height:1.65}
.hm-src{font-size:14px!important;color:var(--muted)!important}
.hm-src a{color:var(--teal);text-decoration:underline}
.hm-quote{background:var(--teal-deep);border:0;border-radius:var(--r);padding:28px 32px;margin:30px 0}
.hm-quote p{font-family:var(--serif);font-size:23px!important;line-height:1.45!important;color:#fff!important;margin:0!important}
@media (max-width:1000px){.hm-grid{grid-template-columns:1fr;gap:32px}.hm-aside{position:static;max-width:420px}.hm-photo img{aspect-ratio:4/3}}
@media (max-width:640px){.hm-examples{grid-template-columns:1fr}.hm-whole{grid-template-columns:64px 1fr;gap:16px}.hm-sprig{width:64px}.hm-body h3{font-size:23px}}

/* Articles: latest matches other cards, larger photos */
.acard-img img{height:150px}
.a-grid.is-list .acard-img img{width:80px;height:80px}
@media (max-width:600px){.acard-img img{height:190px}}
.a-grid .acard{position:relative}
.a-grid .acard .meta .new-tag{position:absolute;top:12px;left:12px;background:var(--ochre);color:#1c1405;box-shadow:0 2px 8px rgba(0,0,0,.15)}

/* Herbal medicine detail: prettier */
.hm-detail{position:relative;overflow:hidden;background:linear-gradient(180deg,#f6f1e6 0%,var(--cream,#faf6ee) 260px);border-top:0}
.hm-detail::before{content:"";position:absolute;inset:0 0 auto 0;height:6px;background:linear-gradient(90deg,var(--teal-deep),var(--teal) 50%,var(--ochre))}
.hm-head{position:relative;max-width:720px;margin:0 auto 56px;text-align:center}
.hm-head .eyebrow{display:block}
.hm-head h2{font-size:clamp(34px,4vw,50px);margin-top:8px}
.hm-head p{margin:12px auto 0;max-width:560px}
.hm-head-sprig{position:absolute;right:-150px;top:-20px;width:110px;opacity:.35;transform:rotate(18deg);pointer-events:none}
.hm-rule{display:flex;align-items:center;justify-content:center;gap:14px;margin-top:26px;color:var(--ochre)}
.hm-rule i{display:block;width:70px;height:1px;background:linear-gradient(90deg,transparent,var(--ochre))}
.hm-rule i:last-child{transform:scaleX(-1)}
.hm-rule svg{width:22px;height:22px}
.hm-photo{position:relative;padding:0 0 0 0}
.hm-photo::before{content:"";position:absolute;inset:16px -16px -16px 16px;border:1.5px solid var(--ochre);border-radius:200px 200px 22px 22px;z-index:0}
.hm-photo img{position:relative;z-index:1;border-radius:200px 200px 22px 22px;box-shadow:0 18px 40px rgba(10,63,64,.16)}
.hm-photo figcaption{margin-top:26px;font-style:italic;font-family:var(--serif);font-size:15px;text-align:center}
.hm-toc{margin-top:28px;background:#fff;border:1px solid var(--line);border-radius:16px;padding:18px 20px;display:flex;flex-direction:column;gap:2px}
.hm-toc span{font-size:12px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--ochre-text);margin-bottom:6px}
.hm-toc a{color:var(--teal-deep);text-decoration:none;font-size:15px;padding:7px 0 7px 14px;border-left:2px solid var(--line);transition:border-color .2s,color .2s}
.hm-toc a:hover{border-left-color:var(--ochre);color:var(--teal)}
.hm-body h3{display:flex;align-items:baseline;gap:14px;margin-top:48px;scroll-margin-top:100px}
.hm-n{font-family:var(--serif);font-size:16px;color:var(--ochre-text);border:1px solid var(--ochre);border-radius:999px;min-width:38px;height:38px;display:inline-flex;align-items:center;justify-content:center;flex:none;transform:translateY(-4px)}
.hm-drop::first-letter{float:left;font-family:var(--serif);font-size:68px;line-height:.85;color:var(--teal);padding:6px 12px 0 0}
.hm-pull{font-family:var(--serif)!important;font-style:italic;font-size:clamp(24px,2.6vw,30px)!important;line-height:1.35!important;color:var(--teal)!important;text-align:center;padding:22px 10px;margin:22px 0 26px!important;border-top:1px solid var(--line);border-bottom:1px solid var(--line);position:relative}
.hm-pull::before{content:"";position:absolute;left:50%;top:-5px;width:9px;height:9px;background:var(--ochre);transform:translateX(-50%) rotate(45deg)}
.hm-whole{background:#fff;border:1px solid var(--line);border-radius:20px;padding:26px 28px 14px 22px;margin-top:44px}
.hm-whole h3{margin-top:0}
.hm-examples{margin-top:22px}
.hm-ex{background:linear-gradient(180deg,#fff,var(--paper));border-top:3px solid var(--ochre);box-shadow:0 8px 22px rgba(10,63,64,.06);padding:24px 24px 10px}
.hm-ex-ico{display:inline-flex;width:40px;height:40px;border-radius:12px;background:var(--teal-soft);color:var(--teal);align-items:center;justify-content:center;margin-bottom:12px}
.hm-ex-ico svg{width:20px;height:20px}
.hm-ex-label{display:block}
.hm-quote{position:relative;background:linear-gradient(135deg,var(--teal-deep),var(--teal));padding:34px 40px 34px 92px;overflow:hidden}
.hm-quote::before{content:"\201C";position:absolute;left:28px;top:6px;font-family:var(--serif);font-size:110px;line-height:1;color:var(--ochre)}
.hm-close{font-family:var(--serif)!important;font-size:24px!important;color:var(--teal-deep)!important;margin-top:28px!important;padding-top:24px;border-top:1px solid var(--line)}
.hm-close span{display:block;font-family:var(--sans);font-size:14px;letter-spacing:.12em;text-transform:uppercase;color:var(--ochre-text);margin-top:10px}
.hm-close span::before{content:"— "}
@media (max-width:1200px){.hm-head-sprig{display:none}}
@media (max-width:1000px){.hm-toc{display:none}.hm-photo{max-width:380px;margin:0 auto}.hm-aside{max-width:none}.hm-photo img{aspect-ratio:3/4}}
@media (max-width:640px){.hm-quote{padding:28px 24px 26px 24px}.hm-quote::before{position:static;display:block;font-size:70px;height:40px}.hm-whole{padding:20px 18px 8px}.hm-drop::first-letter{font-size:54px}}
.hm-photo::before{inset:16px -16px 32px 16px}
.hm-ex h4 i{display:block;font-size:15px;margin-top:2px}
.hm-drop::first-letter{padding-top:4px}
@media (max-width:640px){.hm-photo{max-width:280px}.hm-photo::before{inset:12px -12px 32px 12px}.hm-head{margin-bottom:36px}}

/* Herbal medicine detail: small side images, more space, stronger headings */
.hm-head{margin-bottom:28px}
.hm-toc{flex-direction:row;flex-wrap:wrap;justify-content:center;gap:10px;max-width:900px;margin:0 auto 24px;background:none;border:0;padding:0}
.hm-toc a{border:1px solid var(--line);border-left:1px solid var(--line);background:#fff;border-radius:999px;padding:8px 16px;font-size:14.5px}
.hm-toc a:hover{border-color:var(--ochre);border-left-color:var(--ochre)}
.hm-grid{display:block;max-width:860px;margin:0 auto}
.hm-body{max-width:none}
.hm-body h3{font-size:clamp(30px,3vw,38px);font-weight:500;color:var(--teal-deep);margin:96px 0 22px;padding-bottom:16px;border-bottom:1px solid var(--line);gap:18px;align-items:center;line-height:1.15}
.hm-body > h3:first-child{margin-top:64px}
.hm-n{min-width:52px;height:52px;font-size:19px;background:var(--teal-deep);color:#fff;border-color:var(--teal-deep);transform:none}
.hm-thumb{float:right;width:150px;margin:6px 0 14px 28px}
.hm-thumb img{width:150px;height:190px;object-fit:cover;border-radius:90px 90px 14px 14px;display:block;box-shadow:0 10px 24px rgba(10,63,64,.14);outline:1.5px solid var(--ochre);outline-offset:5px}
.hm-thumb figcaption{font-family:var(--serif);font-style:italic;font-size:13.5px;color:var(--muted);text-align:center;margin-top:12px}
.hm-whole{margin-top:96px;grid-template-columns:70px 1fr;padding:28px 30px 16px 24px}
.hm-whole h3{margin-top:0!important}
.hm-sprig{width:70px}
.hm-examples{margin-top:28px}
.hm-quote{margin:44px 0}
.hm-close{margin-top:56px!important}
@media (max-width:640px){
  .hm-body h3{font-size:26px;margin-top:64px;gap:12px}
  .hm-n{min-width:42px;height:42px;font-size:16px}
  .hm-thumb{width:110px;margin:4px 0 10px 16px}
  .hm-thumb img{width:110px;height:140px}
  .hm-whole{margin-top:64px;grid-template-columns:50px 1fr}
  .hm-sprig{width:50px}
  .hm-toc{justify-content:flex-start}
}
.foot-legal{white-space:nowrap}

/* ---- Articles imported from CogMission: figures, image credits, origin note */
.prose .art-fig{margin:28px 0 8px}
.prose .art-fig img{width:100%;height:auto;border-radius:14px;display:block}
.prose .art-fig figcaption{font-size:13.5px;color:#6b6b63;margin-top:8px}
.prose .img-credit{font-size:13px;color:#7a776c;margin-top:22px}
.prose .img-credit a{color:inherit}
.orig-note a{color:var(--teal,#0f5a5a);font-weight:600}

/* ---------- Booking page (Practice Better widget) ---------- */
.bk-hero .wrap{grid-template-columns:1fr}
.bk-hero .lede{max-width:62ch}
.bk-hero .trust{margin-top:18px}
.bk-section{padding-top:8px}
.bk-grid{display:grid;grid-template-columns:minmax(0,1fr) 340px;gap:40px;align-items:start}
.bk-tabs{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:18px}
.bk-tab{all:unset;cursor:pointer;display:flex;flex-direction:column;gap:4px;padding:14px 16px;border:1.5px solid #d9d3c4;border-radius:14px;background:#fff;transition:border-color .15s,box-shadow .15s}
.bk-tab b{font-family:var(--sans);font-weight:700;font-size:15.5px;color:var(--teal-deep)}
.bk-tab span{font-size:13.5px;color:var(--muted)}
.bk-tab:hover{border-color:var(--teal)}
.bk-tab:focus-visible{outline:3px solid var(--teal);outline-offset:2px}
.bk-tab[aria-selected="true"]{border-color:var(--teal);box-shadow:0 0 0 1.5px var(--teal) inset;background:var(--teal-soft)}
.bk-desc{color:var(--muted);margin:0 0 12px}
.bk-panel .better-inline-booking-widget{position:relative;border:1px solid #e5e0d3;border-radius:16px;overflow:hidden;background:#fff}
.bk-panel .better-inline-booking-widget iframe{position:absolute;inset:0;width:100%;height:100%}
.bk-fallback{margin:-4px 0 14px}
.bk-aside{display:grid;gap:18px;position:sticky;top:96px}
.bk-card{background:#fff;border:1px solid #e5e0d3;border-radius:16px;padding:22px 22px 18px}
.bk-card h2{font-size:22px;margin:0 0 12px}
.bk-card .fees{gap:0}
.bk-steps{margin:0;padding-left:20px;display:grid;gap:10px;font-size:15px;color:var(--ink,#2a2a26)}
.bk-steps b{color:var(--teal-deep)}
.bk-talk p{margin:0;line-height:1.8}
@media (max-width:960px){.bk-grid{grid-template-columns:1fr}.bk-aside{position:static}}
@media (max-width:620px){.bk-tabs{grid-template-columns:1fr}.bk-panel .better-inline-booking-widget{height:980px!important}}

/* ---------- Conversion pass: fee line, text links, proof strip, mobile booking bar ---------- */
.ctas + .cta-fee,.cta-fee{font-size:14px;color:var(--muted);margin:12px 0 0}
.hero .ctas{margin-bottom:0}
.hero .cta-fee{margin:12px 0 26px}
.cta-fee a{color:var(--teal);font-weight:700;text-underline-offset:3px}
.final-card .cta-fee,.cta-band .cta-fee{color:rgba(255,255,255,.82)}
.final-card .cta-fee a,.cta-band .cta-fee a{color:#fff}
.text-link{display:inline-flex;align-items:center;font-family:var(--sans);font-weight:700;font-size:15px;color:var(--teal);text-decoration:none;padding:13px 4px}
.text-link:hover{text-decoration:underline;text-underline-offset:4px}
.proof{background:var(--teal-soft);padding:34px 0}
.proof-inner{display:flex;align-items:center;justify-content:space-between;gap:20px 40px;flex-wrap:wrap}
.proof blockquote{margin:0;flex:1 1 520px}
.proof blockquote p{font-family:var(--serif);font-size:clamp(22px,2.6vw,30px);line-height:1.3;color:var(--teal-deep);margin:0}
.proof cite{display:block;margin-top:8px;font-style:normal;font-size:14.5px;color:var(--muted);font-weight:700}
.q-grid.q-two{grid-template-columns:repeat(2,1fr);max-width:980px}
@media (max-width:760px){.q-grid.q-two{grid-template-columns:1fr}}
.mbar{display:none}
@media (max-width:760px){
  .mbar{display:flex;gap:8px;position:fixed;left:0;right:0;bottom:0;z-index:50;padding:10px 12px calc(10px + env(safe-area-inset-bottom));background:rgba(251,247,239,.97);backdrop-filter:blur(8px);border-top:1px solid var(--line);box-shadow:0 -6px 20px rgba(10,63,64,.08)}
  .mbar .btn{display:inline-flex;flex:1;justify-content:center;padding:13px 10px;font-size:15px}
  .mbar .btn-primary{background:var(--teal);color:#fff}
  .mbar .mbar-call{flex:0 0 auto;background:#fff;color:var(--teal);border:1.5px solid var(--teal)}
  body{padding-bottom:76px}
  body:has(#jd-cc.jd-show) .mbar{display:none}
  body:has(.bk-grid) .mbar .btn-primary{display:none}
  body:has(.bk-grid) .mbar .mbar-call{flex:1;justify-content:center}
}
.menu nav .menu-label{font-size:12px;letter-spacing:.12em;text-transform:uppercase;color:var(--muted);font-weight:700;padding:14px 12px 4px;border-top:1px solid var(--line);margin-top:6px}
.menu nav{max-height:calc(100vh - 140px);overflow:auto}
@media (max-width:760px){body:has(details.menu[open]) .mbar{display:none}}
.nl-band ~ .final{padding-top:64px}
.nl-btn{white-space:nowrap;flex-shrink:0}

/* ---------- Conversion pass 2: condition booking links, "Is this for me?" checker, booking context ---------- */
.cond-card{display:flex;flex-direction:column}
.cond-quote{margin:16px 0 0;padding:12px 0 0;border:0;border-top:1px solid var(--line);border-radius:0;background:none;box-shadow:none}
.cond-quote p{font-family:var(--serif);font-size:17px;line-height:1.4;color:var(--teal-deep);margin:0}
.cond-quote cite{display:block;font-style:normal;font-size:13px;color:var(--muted);margin-top:6px;font-weight:700}
.cond-book{display:inline-block;margin-top:auto;padding-top:16px;color:var(--teal);font-weight:700;font-size:15px;text-decoration:none}
.cond-book:hover{text-decoration:underline;text-underline-offset:4px}
.note .cond-book,.hrv-session .cond-book{margin-top:0;padding-top:0}

.fit{padding:72px 0}
.fit-card{background:var(--paper);border:1px solid var(--line);border-radius:24px;padding:44px;display:grid;grid-template-columns:minmax(0,320px) minmax(0,1fr);gap:24px 56px;box-shadow:0 18px 50px rgba(10,63,64,.06)}
.fit-intro h2{margin:6px 0 12px}
.fit-intro p{color:var(--muted)}
.fit-form,.fit-result{grid-column:2}
.fit-form fieldset{border:0;padding:0;margin:0 0 22px;min-width:0}
.fit-form legend{display:flex;align-items:center;gap:10px;font-family:var(--sans);font-weight:700;font-size:16px;color:var(--teal-deep);margin-bottom:10px;padding:0}
.fit-n{display:inline-grid;place-items:center;width:24px;height:24px;border-radius:50%;background:var(--teal);color:#fff;font-size:13px}
.fit-opts{display:flex;flex-wrap:wrap;gap:8px}
.fit-opts label{position:relative;cursor:pointer}
.fit-opts input{position:absolute;opacity:0;width:1px;height:1px}
.fit-opts span{display:inline-block;padding:9px 15px;border:1.5px solid var(--line);border-radius:999px;font-size:14.5px;background:var(--cream);color:var(--ink);transition:border-color .15s,background .15s}
.fit-opts label:hover span{border-color:var(--teal)}
.fit-opts input:checked + span{background:var(--teal);border-color:var(--teal);color:#fff}
.fit-opts input:focus-visible + span{outline:3px solid var(--ochre);outline-offset:2px}
.fit-actions{display:flex;align-items:center;gap:16px;flex-wrap:wrap}
.fit-actions .btn{border:0;cursor:pointer}
.fit-err{color:#a4321f;font-size:14px;margin:0}
.fit-result:focus{outline:none}
.fit-result h3{font-size:clamp(22px,2.4vw,28px);margin:6px 0 10px;color:var(--teal-deep)}
.fit-result > p{color:var(--ink)}
.fit-result a:not(.btn){color:var(--teal);font-weight:700}
.fit-result .ticks{margin:14px 0 0}
.fit-path{list-style:none;padding:0;margin:20px 0;display:grid;grid-template-columns:repeat(3,1fr);gap:10px;counter-reset:fp}
.fit-path li{counter-increment:fp;background:var(--cream);border:1px solid var(--line);border-radius:14px;padding:14px 16px}
.fit-path li::before{content:"0" counter(fp);display:block;font-family:var(--serif);color:var(--ochre-text);font-size:18px;margin-bottom:4px}
.fit-path b{display:block;color:var(--teal-deep)}
.fit-path span{font-size:14px;color:var(--muted)}
.fit-cta{display:flex;align-items:center;gap:12px;flex-wrap:wrap}
.fit-cta .text-link{background:none;border:0;cursor:pointer}
.fit-safety{grid-column:1/-1;font-size:13px;color:var(--muted);margin:0;padding-top:16px;border-top:1px solid var(--line)}
@media (max-width:900px){.fit-card{grid-template-columns:1fr;padding:28px 22px}.fit-form,.fit-result{grid-column:1}.fit-path{grid-template-columns:1fr}}

.bk-context{background:var(--ochre-soft);border:1px solid #ecd49e;border-radius:16px;padding:18px 20px;margin-bottom:18px}
.bk-context-h{margin:0;font-size:17px;color:var(--teal-deep)}
.bk-context-sub{margin:6px 0 10px;font-size:14px;color:var(--muted)}
.bk-copy{display:flex;gap:10px;align-items:stretch;flex-wrap:wrap}
.bk-copy output{flex:1 1 260px;background:#fff;border:1px solid #ecd49e;border-radius:10px;padding:10px 12px;font-size:14.5px;color:var(--ink)}
.bk-copy .btn{cursor:pointer;background:#fff}

/* ---------- Conversion pass 3: credentials near the booking button ---------- */
.creds{display:flex;align-items:center;gap:18px;margin-top:4px;padding-top:20px;border-top:1px solid var(--line);max-width:620px}
.creds-badge{width:64px;height:64px;border-radius:50%;flex:0 0 auto;object-fit:cover;border:1px solid var(--line);background:#fff}
.creds ul{list-style:none;padding:0;margin:0;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px 22px}
.creds li{display:flex;flex-direction:column;line-height:1.3}
.creds b{font-family:var(--sans);font-size:15px;color:var(--teal-deep)}
.creds span{font-size:13px;color:var(--muted)}
.trust-line{display:flex;flex-wrap:wrap;gap:6px 18px;margin:14px 0 0;font-size:13.5px;color:var(--muted)}
.trust-line span{display:inline-flex;align-items:center;gap:7px}
.trust-line span::before{content:"";width:6px;height:6px;border-radius:50%;background:var(--ochre)}
@media (max-width:520px){.creds{align-items:flex-start}.creds-badge{width:52px;height:52px}.creds ul{grid-template-columns:1fr 1fr;gap:10px 14px}}
.creds-badge{width:auto;height:52px;max-width:120px;border-radius:8px;object-fit:contain;padding:4px;border:1px solid var(--line);background:#fff}
@media (max-width:520px){.creds{flex-direction:column;align-items:flex-start}.creds-badge{height:44px;width:auto}}

/* ---------- Conversion pass 4: in-article booking box, CogMission strip ---------- */
.art-book{padding:8px 0 40px}
.art-sec + .art-book{margin-top:-8px}
.art-book-card{display:flex;align-items:center;justify-content:space-between;gap:18px 32px;flex-wrap:wrap;background:var(--teal-deep);color:#fff;border-radius:20px;padding:26px 32px;max-width:980px;margin:0 auto}
.art-book-q{font-family:var(--serif);font-size:clamp(21px,2.3vw,26px);line-height:1.25;margin:0;color:#fff}
.art-book-sub{margin:6px 0 0;color:rgba(255,255,255,.82);font-size:15px}
.art-book-card .btn-primary{background:var(--ochre);color:var(--teal-deep);white-space:normal;text-align:center}
.cog-strip .sec-head p{color:var(--muted);margin-top:8px;max-width:62ch}
.c-row{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-top:24px}
.ccard{display:flex;gap:14px;align-items:center;background:var(--paper);border:1px solid var(--line);border-radius:14px;padding:12px;text-decoration:none;color:inherit;transition:border-color .15s}
.ccard:hover{border-color:var(--teal)}
.ccard-img{flex:0 0 84px;height:84px;border-radius:10px;overflow:hidden}
.ccard-img img{width:100%;height:100%;object-fit:cover}
.ccard .meta{display:block;font-size:12.5px;color:var(--muted)}
.ccard h3{font-family:var(--sans);font-size:15px;line-height:1.35;font-weight:700;color:var(--teal-deep);margin:4px 0 0}
@media (max-width:960px){.c-row{grid-template-columns:1fr 1fr}}
@media (max-width:620px){.c-row{grid-template-columns:1fr}.art-book-card{padding:22px}.art-book-card .btn{width:100%;justify-content:center}}
@media (max-width:720px){.cog-strip .related-head{flex-direction:column;align-items:flex-start;gap:12px}}

/* ---------- Book page: larger, more spaced-out text ---------- */
.bk-hero .lede{font-size:clamp(19px,1.6vw,21px);line-height:1.65;margin-top:18px}
.bk-hero .trust{font-size:16px;gap:12px 30px;margin-top:24px}
.bk-hero .trust-line{font-size:15.5px;gap:8px 22px;margin-top:18px;line-height:1.6}
.bk-hero .crumbs{margin-bottom:14px}
.bk-section{padding-top:20px}
.bk-grid{gap:48px}
.bk-tabs{gap:14px;margin-bottom:24px}
.bk-tab{padding:18px 20px;gap:6px}
.bk-tab b{font-size:17.5px}
.bk-tab span{font-size:15px;line-height:1.5}
.bk-desc{font-size:17.5px;line-height:1.7;margin:0 0 14px}
.bk-hint{font-size:16.5px;line-height:1.6;color:var(--ink);background:var(--teal-soft);border-radius:12px;padding:12px 16px;margin:0 0 18px}
.bk-hint b{color:var(--teal-deep)}
.bk-fallback{font-size:15.5px;line-height:1.6;margin:0 0 20px}
.bk-aside{gap:24px}
.bk-card{padding:28px 26px 24px}
.bk-card h2{font-size:25px;margin:0 0 16px}
.bk-steps{font-size:17px;line-height:1.6;gap:14px}
.bk-card .fee{padding:18px 20px;gap:14px}
.bk-card .fee h3{font-size:19px}
.bk-card .fee p{font-size:15px;line-height:1.5;margin-top:4px}
.bk-card .note,.bk-card > p{font-size:15.5px;line-height:1.65}
.bk-talk p{font-size:17px;line-height:1.9}
.bk-context{padding:22px 24px;margin-bottom:24px}
.bk-context-h{font-size:18.5px;line-height:1.5}
.bk-context-sub{font-size:15.5px;line-height:1.6;margin:8px 0 14px}
.bk-copy output{font-size:16px;padding:12px 14px}
@media (max-width:900px){.bk-tabs{gap:12px}.bk-grid{gap:36px}}

/* Conditions page: hero image matches the home page */
.page-hero.match-home .wrap{grid-template-columns:1.15fr .85fr;gap:64px}
.page-hero .hero-photo img{aspect-ratio:4/5}
@media (max-width:900px){.page-hero.match-home .wrap{grid-template-columns:1fr;gap:36px}.page-hero .hero-photo{max-width:420px}.page-hero .hero-photo .badge{left:16px}}

/* Footer: official social logos */
.social-label{font-size:12px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--gold,#D99A1E);margin:22px 0 12px}
.site-footer .social{display:flex;gap:12px;flex-wrap:wrap;margin:0}
.site-footer .social a{display:inline-flex;width:auto;height:auto;padding:0;background:none;border:0;border-radius:9px;line-height:0;transition:transform .15s ease,opacity .15s ease}
.site-footer .social a:hover{transform:translateY(-2px);opacity:.92;background:none}
.site-footer .social svg{width:36px;height:36px;display:block}

/* Skye clinic photo */
.place-img{display:block;width:100%;height:auto;aspect-ratio:320/138;object-fit:cover;border-radius:10px;margin:0 0 18px}
.clinic-thumb{display:block;width:100%;max-width:320px;height:auto;aspect-ratio:320/138;object-fit:cover;border-radius:10px;margin-top:12px}

/* Contact: clinic blocks (Edinburgh + Skye) */
.clinics-intro{color:var(--muted);max-width:40em;margin-top:12px}
.clinic-grid{display:grid;grid-template-columns:1fr 1fr;gap:28px;margin-top:32px}
.clinic{background:var(--cream);border:1px solid var(--line);border-radius:var(--r);padding:26px;display:flex;flex-direction:column}
.clinic-photo{display:block;width:100%;height:auto;aspect-ratio:2.33/1;object-fit:cover;border-radius:10px;margin-bottom:18px}
.clinic .tag{align-self:flex-start;font-size:12px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;background:var(--ochre-soft);color:#7a5408;border-radius:6px;padding:3px 8px;margin-bottom:10px}
.clinic h3{font-size:24px;margin-bottom:18px}
.clinic .info-list li{grid-template-columns:118px 1fr}
.clinic .map-link{margin-top:auto;padding-top:18px}
.map-link .text-link{display:inline-flex;align-items:center;gap:8px;color:var(--teal);font-weight:700;text-decoration:none}
.map-link .text-link:hover{text-decoration:underline}
.clinic-extra{margin-top:28px;max-width:760px}
@media (max-width:900px){.clinic-grid{grid-template-columns:1fr}}
@media (max-width:520px){.clinic{padding:20px}.clinic .info-list li{grid-template-columns:1fr;gap:4px}.info-list.clinic-extra li{grid-template-columns:1fr;gap:4px}}

/* ---- Cookie banner ---- */

#jd-cc{position:fixed;left:16px;right:16px;bottom:16px;z-index:2147483000;max-width:760px;margin:0 auto;background:#0A3F40;color:#fff;border-radius:16px;padding:18px 20px;box-shadow:0 18px 50px rgba(0,0,0,.28);font:15px/1.5 'Satoshi',system-ui,-apple-system,sans-serif;display:none;gap:14px 18px;align-items:center;flex-wrap:wrap}
#jd-cc.jd-show{display:flex}
#jd-cc p{margin:0;flex:1 1 340px;color:rgba(255,255,255,.92)}
#jd-cc strong{display:block;font-family:'Gambetta',Georgia,serif;font-weight:500;font-size:18px;color:#fff;margin-bottom:2px}
#jd-cc a{color:#fff;text-decoration:underline;text-underline-offset:3px}
#jd-cc .jd-cc-b{display:flex;gap:8px;flex-wrap:wrap}
#jd-cc button{font:inherit;font-weight:700;font-size:14.5px;border-radius:999px;padding:10px 20px;cursor:pointer;border:1.5px solid #fff;background:transparent;color:#fff;min-width:104px}
#jd-cc button:hover{background:rgba(255,255,255,.12)}
#jd-cc button:focus-visible{outline:3px solid #D99A1E;outline-offset:2px}
@media (max-width:520px){#jd-cc{left:10px;right:10px;bottom:10px;padding:16px}#jd-cc .jd-cc-b{width:100%}#jd-cc button{flex:1}}
/* ---- Free guides page ---- */

.guide{display:grid;grid-template-columns:minmax(220px,340px) 1fr;gap:56px;align-items:start}
.guide-cover{display:block;border-radius:var(--r);overflow:hidden;box-shadow:0 18px 40px rgba(10,63,64,.16);transform:rotate(-1.2deg);transition:transform .25s}
.guide-cover:hover{transform:rotate(0)}
.guide-cover img{display:block;width:100%;height:auto}
.guide-body h2{margin:10px 0 12px}
.guide-desc{color:var(--muted);font-size:17px;max-width:620px}
.guide-inside{font-size:19px;margin:24px 0 10px}
.guide-list{list-style:none;padding:0;margin:0 0 24px;display:grid;gap:8px}
.guide-list li{display:flex;gap:10px;align-items:flex-start}
.guide-list svg{flex:0 0 22px;width:22px;height:22px;color:var(--teal);background:var(--teal-soft);border-radius:50%;padding:4px;margin-top:1px}
.guide-form{display:flex;flex-wrap:wrap;gap:10px;max-width:640px}
.guide-form input{flex:1 1 180px;font:inherit;font-size:16px;padding:13px 16px;border:1px solid var(--line);border-radius:999px;background:#fff;color:var(--ink)}
.guide-form input:focus{outline:2px solid var(--teal);outline-offset:1px}
.guide-form .btn{border:0;cursor:pointer}
.guide-form [hidden]{display:none!important}
.guide-note{flex:1 1 100%;font-size:14px;color:var(--muted);margin:2px 0 0}
.guide-note.err{color:#a3341b;font-weight:700}
.guide-done{flex:1 1 100%;background:var(--teal-soft);border-radius:var(--r);padding:18px 20px}
.guide-done p{margin:0}
.guide-article{margin-top:18px;font-weight:700}
.guide-article a{color:var(--teal);text-decoration:none}
.guide-article a:hover{text-decoration:underline}
@media (max-width:860px){.guide{grid-template-columns:1fr;gap:28px}.guide-cover{max-width:260px}}

/* ---- Free guide sign-up forms (from the Free Guides plugin) ---- */
/* Jean Dow – free guide sign-up forms */
.jd-gf{display:flex;flex-wrap:wrap;gap:10px;max-width:640px;margin:0;font-family:'Satoshi',system-ui,-apple-system,sans-serif}
.jd-gf input{flex:1 1 180px;min-width:0;font:inherit;font-size:16px;line-height:1.3;padding:13px 18px;border:1px solid #E3DDD0;border-radius:999px;background:#fff;color:#1D2726;box-shadow:none;margin:0}
.jd-gf input:focus{outline:2px solid #0F5A5A;outline-offset:1px;border-color:#0F5A5A}
.jd-gf .jd-gf-btn{display:inline-flex;align-items:center;gap:8px;font-family:inherit;font-weight:700;font-size:15px;line-height:1.2;text-decoration:none;border:0;border-radius:999px;padding:14px 26px;background:#0F5A5A;color:#fff;cursor:pointer;transition:background .2s,transform .2s}
.jd-gf .jd-gf-btn:hover,.jd-gf .jd-gf-btn:focus{background:#0A3F40;color:#fff;transform:translateY(-1px)}
.jd-gf .jd-gf-btn[disabled]{opacity:.75;cursor:wait;transform:none}
.jd-gf-note{flex:1 1 100%;font-size:14px;line-height:1.55;color:#5B6866;margin:2px 0 0}
.jd-gf-note a{color:#0F5A5A}
.jd-gf-note.jd-gf-err{color:#A3341B;font-weight:700}
.jd-gf-done{flex:1 1 100%;background:#E4EFEC;border-radius:14px;padding:18px 20px}
.jd-gf-done p{margin:0;color:#1D2726;font-size:16px;line-height:1.6}.jd-gf-done p + .jd-gf-btn{margin-top:12px}
.jd-gf [hidden]{display:none!important}
.jd-gf-sr{position:absolute!important;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
/* "Inside the guide" tick list and cover (Elementor widgets on the Free Guides page) */
.jd-guide-list{list-style:none;padding:0!important;margin:0 0 20px!important;display:grid;gap:8px}
.jd-guide-list li{position:relative;padding-left:32px;color:#1D2726;margin:0}
.jd-guide-list li::before{content:"";position:absolute;left:0;top:2px;width:22px;height:22px;border-radius:50%;background:#E4EFEC url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%230F5A5A' stroke-width='2.4' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M5 12.5l4.5 4.5L19 7.5'/%3E%3C/svg%3E") center/14px no-repeat}
.jd-guide-cover img{border-radius:14px;transform:rotate(-1.2deg);transition:transform .25s}
.jd-guide-cover:hover img{transform:rotate(0)}
.jd-guide-article a{color:#0F5A5A;text-decoration:none}
.jd-guide-article a:hover{text-decoration:underline}

/* ---- WordPress blocks: keep the design's own layout ---- */
.wp-block-group,.wp-block-heading,.wp-block-list,.wp-block-details{box-sizing:border-box}
figure.wp-block-image{display:contents;margin:0}
.wp-block-image img{max-width:100%;height:auto}
.wp-block-details summary{cursor:pointer}
.sr-only,.screen-reader-text{position:absolute!important;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
.skip-link{position:absolute;left:12px;top:-80px;z-index:100000;background:#fff;color:var(--teal-deep);font-weight:700;padding:12px 18px;border-radius:10px;box-shadow:0 8px 24px rgba(0,0,0,.18);text-decoration:none}
.skip-link:focus{top:12px}
.admin-bar header{top:32px}
@media (max-width:782px){.admin-bar header{top:46px}}
@media (max-width:600px){.admin-bar header{top:0}}
main:focus{outline:none}

/* ---- Gold text on dark panels keeps the brighter gold ---- */
.quotes .eyebrow,.final-card .eyebrow,.nl-band .eyebrow,.q-feature .eyebrow,.art-book-card .eyebrow,.hm-quote .eyebrow,.site-footer .eyebrow,.event-date .ed-label{color:var(--ochre)}

/* ---- Accessibility: links inside sentences are underlined ---- */
.guide-note a,.jd-gf-note a,.nl-note a,.nl-form a,.form-note a{text-decoration:underline;text-underline-offset:3px}

/* ---- Short answer box on articles ---- */
.short-answer{background:#fff;border-left:4px solid var(--ochre);border-radius:0 12px 12px 0;padding:20px 24px;margin:0 0 28px;color:var(--ink);font-size:17px;line-height:1.65;box-shadow:0 1px 0 var(--line)}
.short-answer strong{color:var(--teal-deep)}

/* ---- Google reviews on the home page ---- */
.g-reviews .sec-head{max-width:760px}
.g-score,.sec-head p.g-score{margin:10px 0 0;color:#cfe3df;font-size:17px}
.g-score strong{color:#fff;font-weight:700}
.q-grid.g-grid{grid-template-columns:repeat(4,1fr);gap:20px;align-items:stretch}
.g-review{display:flex;flex-direction:column;margin:0}
.g-review p{font-size:18px;line-height:1.5;flex:1;margin:12px 0 0}
.g-stars{display:flex;gap:2px;color:var(--ochre)}
.g-stars svg{display:block}
.g-actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:32px}
.btn-light{background:#fff;color:var(--teal-deep)}
.btn-light:hover{background:#f1efe8;transform:translateY(-1px)}
.btn-ghost-light{color:#fff;border:1.5px solid rgba(255,255,255,.8)}
.btn-ghost-light:hover{background:rgba(255,255,255,.1)}
@media (max-width:1100px){.q-grid.g-grid{grid-template-columns:repeat(2,1fr)}}
@media (max-width:640px){.q-grid.g-grid{grid-template-columns:1fr}}

/* ---- Gallery: Show more ---- */
.g-more-wrap{display:flex;justify-content:center;margin-top:28px}
.g-item.g-collapsed{display:none!important}

/* ---- FAQ sections added to Fees, Functional medicine and Contact ---- */
#faqs .faq{max-width:860px}

/* ---- WordPress: images carry width and height attributes, so let CSS set the height ---- */
img{height:auto}