Free guides from Jean

Practical, research-backed guides to common health problems, written from more than 20 years as a medical herbalist. Enter your email address and I’ll send you the guide.

Gut health guide

Bloated, uncomfortable or just not right?

A herbalist’s guide to a calmer gut: what your symptoms may be telling you, what the evidence says about herbs, and practical first steps.

Inside the guide

A symptom checklist you can tick through
When to see your GP first
What research shows about peppermint oil and other herbs
Six practical first steps

Menopause guide

Menopause, naturally: herbs, food and finding your balance

A symptom checklist, what the evidence says about herbal medicine for menopause, and safe first steps you can take now.

Inside the guide

A symptom checklist across body, mood and cycle
What NICE says about HRT and herbal options
The research on sage, and safety points for black cohosh and St John’s wort
Six practical first steps

Damp and mould guide

Could your home be making you unwell?

A guide to damp, mould and your health: signs to look for in your home and in yourself, what the research shows, and practical steps.

Inside the guide

A home and health checklist
What the World Health Organization and UK research show
Your rights as a tenant in Scotland under Awaab’s Law
Six practical steps to reduce damp

Beyond the guides

Help that fits you

The guides are a starting point. In a consultation I look at your symptoms, history and any test results together, and create a personal plan using herbal medicine, diet and lifestyle changes.

Free 15-minute call

Talk through your health concerns by phone or video, with no obligation. Book a call

Plant Encounters

Friendly online workshops on the healing power of plants. See events

Want to talk about your own health?

Book a free 15-minute call and we’ll work out the best next step together.

Book a free 15-minute call

Free, no obligation. Initial consultation £325. See fees